Any woman who has an overweight problem wants to find the fastest way to lose weight. But in the pursuit of miracles, many forget that being overweight is a medical problem, and secondly an aesthetic problem. Unfortunately, this has unpleasant side effects, from weight gain to digestive disorders and hospital beds.
Therefore, if the question of "losing weight or not losing weight" is no longer a question, but a must, the first step is to devise the right strategy in the fight against excess and weight gain.
In this article, we give an overview of relatively quick ways to lose weight-both that you can’t go through (this can only be done at your own risk and peril, as a last resort), and that really workwithout harmful consequences.
How to lose weight fast, which is better not to use
So, 10 best ways for the body to lose weight fast:
- Hunger.
- Supplements and tea for weight loss.
- Express diet.
- Diet mono.
- Diet protein.
- Vegetarian food.
- Improper sports load.
- Diets with high calorie limits, especially without considering the composition of food.
- "Don’t eat after 6" or limit food intake.
- "Wine" diet and alcohol intake (as well as smoking).
Fasting is not effective for weight loss for several reasons. First, the body will lose fluid in the first place, and fat in the end. Second, fasting slows down your metabolism. When you go out of fasting, a slow metabolism will result in rapid weight gain as soon as you start eating. An effective method of losing weight and unloading quickly after the holidays is short-term fasting, 1-2 days. And after that, the way out of fasting should be right, gradually.
Supplements, at best, would be harmless "placebos, " vitamin supplements, fiber and probiotics. Then they can just help lose weight. Worst of all, these are drugs that affect the hormonal background. The consequences are unpredictable. Such medications can only be prescribed by endocrinologists and nutritionists after testing and diagnosis. Usually they are prescribed for obesity of the second degree and above.
The express diet causes the body to lose weight primarily through muscle and water, much like fasting. It all ends with weight gain after the diet.
Mono-diets are dangerous because the body does not receive the necessary vitamins and minerals, and this leads to fatigue, poor health and exacerbation of various diseases. The risk of losing weight and gaining more weight after a diet like this is also very high. They make sense if a diet like watermelon for one day cleanses the kidneys. But still, this cannot be seen as a way to lose weight quickly and effectively.
A protein diet is dangerous because many people take it literally, eating a lot of meat and thus raising cholesterol levels. Food should be balanced in terms of fat, protein and carbohydrates. It makes sense to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle damage during exercise.
A vegetarian diet is the opposite of a protein diet. Even more dangerous is that the body does not receive enough protein and essential nutrients found in meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates, and various diseases develop due to vitamin B deficiency. This is also not the most effective method to lose weight quickly.
Improper sports load is an activity that is irregular or too heavy for existing physical fitness. They can cause injury. And if you combine it with diet, then the body will not get the necessary nutrition, which will have the same effect as the use of protein diet - the destruction of muscle tissue. At first, it is invisible, but in the future this process is fraught with unpleasant consequences such as seizures, sprains, dislocations. And exercise in this case is no longer effective as a way to lose weight quickly. Even if you create an exercise program properly, weight loss is guaranteed.
Calorie restricted foods. It makes sense if the calorie limit is minus 200, a maximum of 500 Kcal a day from your daily calorie intake. This is enough for weight loss. The minimum daily calorie for women is 1200, for men - 1500 Kcal. This is the norm of rest, that is, in a literal sense, when "you lie and do not move. " Usually the daily caloric rate for the average city dweller is 2000-2800 Kcal, but it is better to calculate one, your own individual. The body will definitely feel the difference and decide that the hungry time has arrived. Further, the scenario will be the same as when fasting.
Irregular food and dinner ban. This prohibition is based on the fact that it is better to sleep on an empty stomach, because it is also necessary to rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snacks. In the evening, you can also enjoy snacks: a glass of milk or kefir, fruit. . . You can't eat heavy meals, yes. And it is better not to fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol is quite high in calories by itself. In addition, it disrupts the balance of fluid removal from the body and burdens the liver. Actually, this is a slow body intoxication, just like smoking. And it doesn’t fit in at all for sports. If you want to lose weight fast, you should forget about alcohol and cigarettes.
An effective way to lose weight fast
And now let's look at the most effective and at the same time the fastest way to lose weight (it should be noted that they should be used in combination, each separately, if the other is not followed, will not help get rid of excess weight withfast):
- Drink at least 2 liters of water a day. One and a half liters is ordinary clean water, and residual fluid should enter the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, salad).
- Four meals a day and of course 3 times a day-vegetables and fruits.
- Refusal of alcohol and cigarettes.
- Calcium, fiber, probiotics, protein and vitamins should all come from food, not synthetic supplements.
- No - lean foods.
- Reduce the amount of salt.
- 250 Kcal - burn with physical exercise, 250 Kcal - cut from the menu (after calculating daily calorie intake).
So, the most effective way to lose weight quickly, effectively and without unpleasant consequences can be called a well -chosen exercise system in combination with proper nutrition. Choose a special set of exercises to lose weight, keep an eye on your diet and do not be guided by the figures indicated by the scales, but by the indication of the centimeter tape.